Forward From Jesse West:

Jen Verharen is a coach to entrepreneurs, executives, equestrians and anyone who desires to live the life they are meant for. She is a writer, entrepreneur and adventurer. Her passion is helping people bring their dreams and deepest desires to life- real, everyday life. Whether it’s in work, health, relationships, sport, business or making a special dream come true, it’s part of the human condition to struggle. It is in this struggle that Jen thrives.

She partners with people to create Clarity, cultivate Courage and help them get out in front of whatever’s in their way. She has a BA in Organizational Psychology and Mental Health and has done Masters work in clinical psychology. She's a certified Health and Wellness Coach, Transformational Life Coach and a trained mediator. You can connect with her at

jenverharen.com.

She recently went on a month-long pilgrimage on the Camino de Santiago in Portugal and Spain. Along The Way, movement for meditation was a recurring theme. The following is an excerpt from her writings.